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Sardines Curry (Tarli) Mangalorean Way
Sardines Curry (Tarli) Mangalorean Way

Before you jump to Sardines Curry (Tarli) Mangalorean Way recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.

Fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.

There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to sardines curry (tarli) mangalorean way recipe. You can have sardines curry (tarli) mangalorean way using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sardines Curry (Tarli) Mangalorean Way:
  1. Take 8-10 Sardines (Tarli), cleaned and washed thoroughly
  2. Get 1/2 tsp turmeric powder
  3. Use 1/2 +1/2 minced onion
  4. Provide 1 stalk curry leaves
  5. Take 1/2 inch ginger julienned
  6. Get 1 tsp mustard seeds
  7. Use 2 tbsp olive oil
  8. Provide 6-7 garlic cloves
  9. Get 1/2 cup grated coconut
  10. Get 1-1 -1/2 tsp thick tamarind paste
  11. Provide 1-2 green chilies whole (optional)
  12. Prepare to taste Salt
  13. Prepare as needed Water
  14. Take Masala to be roasted and ground:
  15. Take 6-8 dry chilies
  16. You need 1-1/2 tbsp coriander seeds
  17. Get 1/2 tsp cumin seeds
  18. Provide 6-8 black peppercorns
  19. Get 1/4 tsp fenugreek seeds
  20. Prepare 1 tsp olive oil
Instructions to make Sardines Curry (Tarli) Mangalorean Way:
  1. Clean the fish and wash it. Apply salt and turmeric powder and leave to marinate for 30 minutes.
  2. Meanwhile, heat oil in a fry pan. Sauté all ingredients mentioned under Masala. Add fenugreek seeds at the last for roasting (to prevent it from turning bitter). Cool and grind the spices.
  3. To the spices, add 1/2 minced onion, coconut, tamarind, and salt. Grind to a smooth consistency with little water.
  4. In a saucepan or clay pot, heat oil. Once oil is heated to smoking, add mustard seeds, curry leaves, and sauté for few seconds.
  5. Add remaining onion and sauté till onions are lightly browned. Add the ground paste along with couple of cups of water. Bring it to a boil.
  6. Add the fish, green chilies, and ginger. Cover the pot and keep it to simmer till the curry is aromat and fragrant.

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