This is how Typical Bengali Platter including Roho Labeo curry and Veggies ♥ can help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then you want to at all times be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that right balance between style and well being and therefore, we have to find an in-between answer the place taste meets health.
Don’t worry it's not difficult at all. You just need to decide on the right components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will make it easier to in reducing weight successfully
Before you jump to Typical Bengali Platter including Roho Labeo curry and Veggies ♥ recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to typical bengali platter including roho labeo curry and veggies ♥ recipe. To cook typical bengali platter including roho labeo curry and veggies ♥ you need 33 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
- Prepare For steamed rice:
- Take 1 cup Chinigura rice
- You need 1.5 cup water
- You need For pumpkin fry :
- Get 1 cup chopped pumpkin
- You need 2 green chillies
- You need 2 tablespoon chopped onions
- Get 2 tablespoon oil
- Prepare Salt as required
- Take For taro stolon with prawns :
- Get 1 cup taro stolon
- You need 1/4 cup prawns
- Get 1 tablespoon chopped onions
- Prepare 2 green chillies
- Prepare 1/2 teaspoon ginger-garlic paste
- Get 1/2 teaspoon termeric powder
- Prepare 1 teaspoon red chilli powder
- Get 1 tablespoon oil
- You need 1/4 cup water
- You need to taste Salt
- Take For Roho Labeo stir fry curry:
- Use 4 pieces Roho Labeo fish
- Prepare 1.5 teaspoon termeric powder
- You need 1 teaspoon red chilli powder
- You need 1/4 teaspoon cumin powder
- Get 1 teaspoon coriender powder
- Get 1 teaspoon ginger-garlic paste
- Provide 2 tablespoon chopped onions
- Provide 2 green chillies
- You need Oil as required
- You need 1 teaspoon lemon juice
- Provide Salt as required
- Use 1/2 cup water
Steps to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
- For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside.
- For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done.
- For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them.
- Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately.
- For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside.
- Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame.
- Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy 😊.
If you find this Typical Bengali Platter including Roho Labeo curry and Veggies ♥ recipe useful please share it to your close friends or family, thank you and good luck.
