This is how Ghiya ki Kofta Curry can help you in weight loss
Weight administration wants constant efforts. If you are somebody making an attempt to shed some additional kilos then it's worthwhile to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and due to this fact, we need to discover an in-between resolution the place taste meets well being.
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Ghiya ki Kofta Curry
Ghiya ki Kofta Curry

Before you jump to Ghiya ki Kofta Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to ghiya ki kofta curry recipe. To cook ghiya ki kofta curry you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Ghiya ki Kofta Curry:
  1. Use 1/2 kg Ghiya
  2. Take 2 onions
  3. Use 4-5 tomatoes
  4. Use to taste salt
  5. Use to taste all dry spices
  6. Take 1 tsp Kasoori methi
  7. You need 1/4 tsp cumin seeds
  8. Prepare As needed Malai for garnish
  9. Get 4 tbsp Gram flour
  10. Get 1/4 tsp Ajwain (carrom seeds)
  11. You need As needed Oil for frying
  12. Provide 2 cup water
Instructions to make Ghiya ki Kofta Curry:
  1. Take 1/2 kg Ghiya and Peel it and great with grated.
  2. After great ghiya squeeze with two hands.In a big bowl add grated Ghiya, basen,salt,red chilli, dry Coriander powder,garam Masala, kasoori methi,ajwain 1 tsp oil and mix well.
  3. On the flame and heat the oil in a kadhai. Take some dough and make small ball and fry in medium heat oil and keep aside.
  4. Onions and tomatoes grind in grinder. Take a kadhai and heat the oil add cumin seeds and cracle.Then add onions and tomato paste and cook for 4 to 5 mint.Add all dry spices and kasoori methi and mix well again cook for 1 mint. Add water and kofta. Boil for 10 to 15 mint in simmer.
  5. Garnish with Yummy kofta Curry is ready to serve.

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