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Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you must have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.

Fish is possibly the healthiest food you can consume. You already know this because, by now, you’ve probably been told to eat fish at least two times each week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish at least two times per week.

There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try to start eating these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegan thai red curry recipe. You can cook vegan thai red curry using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vegan thai red curry:

1. Use oil
2. Use medium onion, halved and thinly sliced
3. Get medium bell pepper, seeds and membranes removed, thinly sliced
4. Prepare medium potato, diced
5. Prepare vegetable broth
6. You need coconut milk
7. Use medium diced fire-roasted tomatoes
8. Take red curry paste (recipe mentioned below)
9. You need garlic, minced
10. Use minced ginger
11. Take small head of cauliflower, cut into florets
12. Prepare carrot, cut into slices
13. Prepare cabbage, finely chopped
14. You need corn (optional)
15. Provide large lime, juiced
16. Prepare Thai basil leaves, for garnish
17. Get cooked rice
18. Use each cumin and coriander seeds
19. Take dry red spur chiles
20. You need white pepper corns
21. You need fresh coriander roots
22. Use sliced lemongrass
23. Get Salt

Steps to make Vegan thai red curry:

1. For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
2. Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
3. Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
4. Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
5. Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
6. Add the carrots and corns. Cook another 5 minutes.
7. Add 1 tbsp lime juice.
8. Garnish with fresh Thai basil leaves
9. Serve with cooked rice.

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