Here's how Curry Chicken might help you in weight reduction
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Before you jump to Curry Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to curry chicken recipe. You can cook curry chicken using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Chicken:
- You need 1 kg Chicken thigh fillet, into 3cm pieces
- Get 200 grams Green beans, tipped
- Get 3 medium tomatoes, roughly chopped
- Take 1 Brown onion, peeled- halved & thinly sliced
- Take 2 clove Garlic, minced
- Prepare 2 tsp Minced ginger
- Take 2 tsp Ground cumin
- Provide 1 tsp Garam masala
- Use 1 tsp Turmeric
- You need 1/2 tsp Cayenne pepper
- Provide 1/2 tsp Cracked black pepper
- Use 1 tsp Mustard seed
- Prepare 1 1/2 tsp Chilli flakes
- Get 1 cup Chicken stock
- Take 200 ml Coconut milk
- Use 1 Oil for frying
- Prepare 1 Rice to serve (boiled)
Instructions to make Curry Chicken:
- Prep spices- garlic, ginger, turmeric, garam masala, cumin, cayenne, chilli flakes, mustard seed into a small bowl.
- Now prep veggies. Tomatoes into a bowl, beans into a separate bowl and onions into another.
- Chop chicken. - In a large heavy based pot, heat a little oil, high heat, and brown chicken and set aside- 3 batches should do it.
- Now to add your onion, fry for around 3 minutes.
- Add the spice mix and fry for a further 2 to 3 minutes (stirring), you will smell all those wonderful aromas being released. Now you can return the chicken, add chicken stock and tomatoes. Bring to the boil- reduce heat and simmer (lid on) for 30 minutes.
- Remove lid, add coconut milk and simmer for a further 5 minutes (lid off). Because lid is off you will need to turn temp up.
- Add beans and continue to simmer for a further 5 minutes (or until slightly softened). - Serve with boiled rice.
- Serves around 6. - Good recipe, nice flavour- I did think a little sweetness could have added to the dish. Maybe a tsp of brown sugar?? Otherwise, really tender chicken, nice curry flavour and the beans added some good texture. Enjoy!
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