This is how 咖喱鸡 Chicken Curry can help you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some additional kilos then it is advisable always be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between answer where style meets well being.
Don’t worry it isn't tough at all. You just want to choose the proper elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will aid you in shedding pounds effectively
Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Be aware that blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your body and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To cook 咖喱鸡 chicken curry you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare 咖喱鸡 Chicken Curry:
- You need 鸡肉 Chicken (500g)
- Take 马铃薯 Potato (1-2)
- Use 洋葱 Onion (Half)
- Take 蒜米 Minced garlic
- Provide 牛油 Butter
- Use 辣椒酱料 Chilli paste
- You need 咖喱粉 Curry powder
- Take 黄姜粉 Turmeric powder
- Provide 酱清 Light soy sauce
- Get 椰浆 Coconut milk (250ml)
Instructions to make 咖喱鸡 Chicken Curry:
- 用各一汤匙酱清，咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
- 洋葱切丁，马铃薯切块 Cut onion into small dices, potato into small cubes
- 把牛油放入加热中的压力锅，加入洋葱，蒜米，马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
- 加入2汤匙辣椒酱料和腌好的鸡肉，继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
- 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
- 15分钟后加入椰浆，煮2分钟 After 15mins, add coconut milk and cook for 2mins
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