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Before you jump to Chicken Curry Stew Instant Pot IP recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are tons of foods that you can eat that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Start eating these health food every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken curry stew instant pot ip recipe. To cook chicken curry stew instant pot ip you need 7 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Chicken Curry Stew Instant Pot IP:
- Provide 1 pound chicken
- You need 1/2 onion (to your taste)
- Provide 2 cloves garlic (ok I used 5)
- Provide 1 carrot (to your taste)
- Use 1 potato (to your taste)
- Get 4 Tbl. Curry paste
- Prepare 1 1/4 cups broth or water
Steps to make Chicken Curry Stew Instant Pot IP:
- Clean and rough chop garlic
- Clean and rough chop onion
- Clean and rough chop carrot
- Clean and rough chop potato
- This is the chicken I am using for this one
- Clean and chop your chicken into but sides pieces
- Put your IP on saute add some oil. When it gets hot add your onions and garlic, saute for a couple minutes until onion just changed color
- Add potato and carrots, saute for a few minutes stirring most of the time
- Add your curry paste (Vindaloo shown here), saute for s couple minutes, stirring constantly.
- Add your chicken and saute for a couple minutes stirring most of the time.
- I'm using chicken broth, add it and deglaze, get the stuck bird of the bottom as best you can.
- Now it's pressure time. Set your IP to pressure (high) cook for 15 minutes, let it do it's thing (press start on mine)
- Let pressure release naturally for 10 minutes
- It's ready to serve
- I served mine over rice
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