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Simple, Healthy and Additive-Free Vegetable Soup Curry
Simple, Healthy and Additive-Free Vegetable Soup Curry

Before you jump to Simple, Healthy and Additive-Free Vegetable Soup Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.

Know that fish is more or less the healthiest food you can eat. You may already be aware of this since you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish during at least two meals per week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Start consuming these health food daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to simple, healthy and additive-free vegetable soup curry recipe. To make simple, healthy and additive-free vegetable soup curry you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Simple, Healthy and Additive-Free Vegetable Soup Curry:
  1. Get 1 large Potatoes
  2. You need 1 large Carrot
  3. Provide 1 large Onion
  4. Get 10 cm Daikon radish
  5. Prepare 200 ml Tomato sauce
  6. Use 1 Dashi stock sachet
  7. Provide 1000 ml Water
  8. You need Flavoring ingredients:
  9. Take 1 tbsp Soy sauce
  10. Provide 2 tbsp Sugar
  11. You need 1 tsp Salt
  12. Prepare 2 to 4 tablespoons Curry powder
  13. Prepare 1 to 2 tablespoons Olive oil
Steps to make Simple, Healthy and Additive-Free Vegetable Soup Curry:
  1. Prepare the ingredients. Use vegetables of your choice. I used the vegetables listed above.
  2. This is my tomato sauce recipe "Tomato Sauce : Simply Simmer for a Rich, All-Purpose Sauce.".
  3. Cut the vegetables into even sizes.
  4. I use a pressure cooker for this. Put the vegetables and a bay leaf, if you have one, in a pressure cooker. Use a normal pot if you don't have a pressure cooker.
  5. Add the dashi stock sachet or you can make dashi stock beforehand and add to the pot. A bay leaf is optional, but I prefer using it.
  6. Pour 1000 ml of water in the pressure cooker. I like my pressure cooker because it cooks vegetables tender in a short time. It is a clever thing.
  7. Add 200 ml of tomato sauce. You can use a tin of tomato instead, but if you use it, reduce the water by 200 ml.
  8. Cover with a lid and bring to a boil. When the level of pressure is reached, cook over medium heat for 10 minutes. If you use a normal pot, cook until the vegetables are tender.
  9. Turn off the heat after 10 minutes. After the pressure is released, uncover. This picture shows how it is just after removing the lid.
  10. Add all the seasonings and stir gently with a wooden spatula. Turn on the heat until gently bubbling. Add some black pepper to taste.
  11. Start with 2 tablespoons of curry powder. Check the taste and add more if you like. Add some olive oil if you like. Do not use it if you are on a diet.

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