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Malabar (coastal) prawn curry from @radikalkitchen
Malabar (coastal) prawn curry from @radikalkitchen

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Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.

There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. You can have malabar (coastal) prawn curry from @radikalkitchen using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Malabar (coastal) prawn curry from @radikalkitchen:
  1. You need 500 gms prawns, shelled and deveined
  2. Provide 3 Tbsp. coconut oil or vegetable oil
  3. Use 2 tsp mustard seeds
  4. Prepare 1/2 tsp fenugreek seeds
  5. Get 10-12 curry leaves
  6. Get 2 medium onions, finely sliced
  7. Use 2 green chillies, slit in half
  8. Use 6-8 garlic cloves, finely chopped or grated
  9. Provide 1/2 can tomatoes or 4 medium tomatoes, finely chopped
  10. Use 1 tsp turmeric powder
  11. Take 1 tsp coriander powder
  12. You need to taste Salt
  13. Take 1 can coconut milk
  14. You need 1 golf size ball of tamarind soaked in half cup water
  15. Get 2 cups water
  16. Get Coriander leaves, chopped, to garnish
Steps to make Malabar (coastal) prawn curry from @radikalkitchen:
  1. Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
  2. Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
  3. Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
  4. Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
  5. Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
  6. Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice

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