This is how Mutton curry might help you in weight reduction
Weight administration wants fixed efforts. If you're someone attempting to shed some further kilos then you want to always be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper stability between taste and health and therefore, we need to find an in-between answer the place style meets health.
Don’t worry it's not tough at all. You just want to decide on the appropriate ingredients. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will provide help to in reducing weight successfully


Mutton curry
Mutton curry

Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to mutton curry recipe. You can have mutton curry using 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Mutton curry:
  1. Use 1 kg mutton chunks
  2. Take 1/2 coconut
  3. Take 4 tomatoes
  4. Prepare 10 gm Coriander and mint leaves
  5. Prepare 2 green chilles
  6. Provide 2 tablespoons ginger-garlic paste
  7. You need 2 tablespoons coriander
  8. Provide 1 tablespoon poppy seeds
  9. Use 2 badi elaichi
  10. Prepare 1 tablespoon shah jeera
  11. You need 1 teaspoon cumin seeds
  12. Prepare 2-3 cloves
  13. You need 4-5 black pepper seeds
  14. Use 1-2 cinnamon sticks
  15. Provide 2 bay leaves
  16. Prepare 2 onions
  17. Provide Roasted dalchana
  18. Provide 1 teaspoon turmeric powder
  19. Prepare 2 tablespoons red chilli powder
  20. Get Salt as per taste
  21. Use Oil
Instructions to make Mutton curry:
  1. The first you need to do is roast all the khada masalas excluding poppy seeds in a pan & grind it in a mixer but make sure not to grind very smoothly.
  2. Heat some oil in a pan & roast the onions until golden brown & grind it into a fine paste.
  3. Grind mint leaves, coriander leaves and green chilles into a fine paste.
  4. Grate the half coconut and grind it into a paste.
  5. Grind poppy seeds & roasted dalchana into a paste.
  6. Make tomato puree.
  7. Take a pressure cooker and heat some oil & first pour rahein tomato puree & sauté for 5 mins.
  8. Next is to add coriander-mint paste & sauté for 5 mins & then add ginger-garlic paste & again give it a mix for 5 mins.
  9. Add coconut paste sauté for 5 mins & atlast put poppy seeds paste & sauté well for 5 mins.
  10. Next is to add all the masalas which goes in the following order turmeric powder, red chilli powder, salt, khada masala powder and sauté until the oil surrounds the mixture.
  11. Add the mutton chunks & mix it well. Add salt as per taste & add 2 glasses of water or pour as much amount of water for the gravy you need.
  12. Close the lid of the cooker & let it cook for 3-4 whistles.
  13. You are done with the curry. All you need to do is garnish it with coriander leaves & serve it hot with rotis, naan,rice,etc.

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