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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times each week. This is particularly true for those whose hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish a couple of times each week.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are essentially great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. To make kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Use green curry paste
- You need 25 bird eyes chili,or any hot fresh chili
- Take 1 red onion,or 4 shallots ,chopped
- Prepare 10 clove garlic
- Take 1 sliced of galangal
- Provide 1 lemongrass stalk,sliced
- Prepare 2 coriander roots,finely chopped
- Use 1/2 tsp cumin seeds,roasted
- Take 1 tsp coriander seeds,roasted
- Use 1 tsp citrus peel,or lime peel is ok s
- Take 1 tsp shrimp paste
- You need 1 tsp salt
- Use others
- Take 750 ml coconut milk
- Use 1 cup water
- Use 2 bunch basils
- Take 1 cup chopped eggplants
- Get 6 kaffir lime leaves
- Take 2 clove crushed garlic
- You need 12 optional birdeyes chili for extra add in curry
- Get 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Take 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Get seasoning
- Provide 2 1/2 tbsp fish sauce
- You need 2 tbsp palm sugar
- You need 1/2 tbsp brown sugar
- Provide 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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