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Before you jump to Nutri nuggets Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re attempting to improve your heart health!
There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to nutri nuggets spinach curry recipe. You can have nutri nuggets spinach curry using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Nutri nuggets Spinach Curry:
- Use 1 cup Nutri nuggets
- Get 2 tablespoon Oil
- Use 1/2 cup Onion chopped
- Get to taste Salt
- Prepare 1/2 teaspoon Ginger garlic paste
- Use 1/4 teaspoon Turmeric powder
- Use 2 Green chilies chopped
- Provide 1 spring Curry leaves chopped
- Take 1 Tomato chopped
- Get 1 cup Spinach chopped
- Prepare 1/2 teaspoon Red chilli powder
- Take 1/2 teaspoon Coriander powder
Steps to make Nutri nuggets Spinach Curry:
- Soak nutri nuggets in boiling water for 5 minutes until it becomes soft.
- Remove the soya chunks squeeze water and cut into 2 pieces.
- Wash and chop spinach leaves and boil by adding salt and ChanaDal.Blend the spinach mixture into purée on getting cold.
- Heat oil in a pan and add onions, salt, ginger garlic paste, turmeric powder, green chillies and saute it.
- To it add curry leaves, tomato,roast and add spinach purée,little salt, red chilli powder, coriander powder and cook it.
- Add nuggets and little water and mix nicely, cook for 3-4 minutes.
- Nutri nuggets spinach curry is ready
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