Discover all the very best Soya Kofta Curry recipes on the web within the one cease site that is cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a fast and straightforward Soya Kofta Curry , one can find the recipes and advice you need. We provide you only the best Soya Kofta Curry recipe here. We also have wide variety of recipes to try.


Soya Kofta Curry
Soya Kofta Curry

Before you jump to Soya Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to soya kofta curry recipe. To make soya kofta curry you need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Soya Kofta Curry:
  1. Get For For kofta:
  2. Prepare 1 cup soya nuggets
  3. You need 1/2 cup boiled potatoes
  4. Take 1 tsp cumin powder
  5. Provide 1 tsp red chilli powder
  6. Get 1 tsp garam masala powder
  7. Take 1 tsp salt
  8. Provide 1 tbsp chopped coriander leaves
  9. Prepare 1 chopped green chilli
  10. Provide 200 ml oil for frying koftas
  11. You need For gravy:
  12. Use 2 tbsp onion paste
  13. Provide 1 tbsp ginger garlic paste
  14. Use 1 cup tomatoe puree
  15. Get 1 tsp turmeric powder
  16. Take 1 tsp red chilli powder
  17. Use 1 tsp kashmiri chilli powder
  18. Prepare 1 tbsp coriander powder
  19. Provide 1 tsp garam masala powder
  20. Prepare 1/2 cup curd
  21. Get 4 tb spoon oil
  22. Use to taste Salt
Steps to make Soya Kofta Curry:
  1. Soak soya nuggets in warm water for 10 minutes,squeeze and blend in a blender.
  2. Mix boiled potatoes and all the ingredients of koftas. Mix well. Make koftas and deep fry till golden. Keep aside.
  3. Heat oil in a pan. Add ginger-garlic paste and 1/2cup water. Cook for 2 minutes.
  4. Add onion paste,turmeric powder,chilli powders and coriander powder.Saute for 2 minutes.
  5. Add tomato puree and 1/2cup water,add salt also. Cover and cook on low flame for 5 minutes or till oil releases. Add curd, mix well. Add garam masala powder.
  6. Adjust gravy consistency to your desired choice. Put koftas in the gravy. Boil and cook on medium flame for 3-4 minutes.
  7. Soya kofta curry is ready Garnish with chopped coriander leaves.
  8. Serve with roti /parathe.

If you find this Soya Kofta Curry recipe useful please share it to your friends or family, thank you and good luck.