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Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.
Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to prawn bhuna curry recipe. You can cook prawn bhuna curry using 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Prawn bhuna curry:
- Prepare 2 teaspoon sugar
- Provide 2 teaspoon cumin
- Get 1.5 teaspoon ground coriander
- Use 1.5 teaspoon turmeric
- Take 2 teaspoon crushed garlic
- Use 2 teaspoon crushed ginger
- Prepare 2 teaspoon brown sugar
- Provide 2 tablespoon tomato purée
- You need 1 stick cinnamon
- Use 2 bay leaves
- Use 3 green cardamom pods
- You need 1 medium red onion
- Use 1 tin cherry tomatoes in tomato juice
- Take 500 grams blanched, deveined, peeled prawns
- You need 1 cup vinegar
- Take 1 fresh lemon
- Get Butter or ghee
- Use Handful fresh coriander
- Take To taste chillies
- Get To taste salt and black pepper
- Get Serve with basmati rice and/or naan bread
Steps to make Prawn bhuna curry:
- Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
- Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
- Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
- Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
- Add marinated prawns and chopped chilies, simmer for a few minutes.
- Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
- Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
- Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
- Serve with basmati rice and/or naan bread with some fresh coriander on top.
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