This is how Mild vegetable curry might help you in weight loss
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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
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There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to start consuming these health food daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to mild vegetable curry recipe. To make mild vegetable curry you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Mild vegetable curry:
- Use Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- You need Medium onion, chopped
- You need butter
- Prepare Green pepper, chopped
- Provide Coarse salt
- Take Coarse black pepper
- You need Breyani masala
- Get Garam masala
- Take Jeera(ground cumin) powder
- You need Dhania
- Take Extra hot spicy curry powder
- You need Crushed garlic and ginger
- Prepare Tomato puree
- You need Apricot jam
- Provide Homemade chicken stock (recipe to follow)
Steps to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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