This is how Vegetable curry #authormarathon #vegetablecontest can help you in weight loss
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Before you jump to Vegetable curry #authormarathon #vegetablecontest recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to vegetable curry #authormarathon #vegetablecontest recipe. You can have vegetable curry #authormarathon #vegetablecontest using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetable curry #authormarathon #vegetablecontest:
- Provide 2 glasses peas (minji)
- You need 5 carrots
- Prepare 1 large courgette (zucchini)
- Provide 1 onion
- You need 2 tomatoes
- Prepare 2 cloves garlic
- Provide 1 small piece of ginger
- Prepare Coriander leave (dhania)
- You need Coconut milk or cream
- Use Spices (tanduri, paprika, garam masala tumericand curry powder)
- Use Salt
- Provide Cooking oil
Steps to make Vegetable curry #authormarathon #vegetablecontest:
- Blunch your peas for 7-10 minutes.
- Run cold water through them and set a side.
- Place a pan on fire and cook your onions, garlic and ginger together until they start to brown.
- Pour in your diced tomatoes and let them cook until they are tender.
- Add your spices,salt and stir then add 1/2 of water and let it simmer for 2 minutes.
- Add in your blunced peas, diced carrots and courgette and give a good mix and add another 1/2 a cup of water and bring to a boil.
- Add in 2 table spoons of coconut milk or cream and let it cook for 3 minutes.
- Stew is ready serve with parantha or rice and enjoy 😋😋😋
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