This is how Vegetable curry #authormarathon #vegetablecontest can help you in weight loss
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Vegetable curry #authormarathon #vegetablecontest
Vegetable curry #authormarathon #vegetablecontest

Before you jump to Vegetable curry #authormarathon #vegetablecontest recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re trying to improve the health of your heart!

There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegetable curry #authormarathon #vegetablecontest recipe. You can have vegetable curry #authormarathon #vegetablecontest using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vegetable curry #authormarathon #vegetablecontest:
  1. Provide 2 glasses peas (minji)
  2. You need 5 carrots
  3. Prepare 1 large courgette (zucchini)
  4. Provide 1 onion
  5. You need 2 tomatoes
  6. Prepare 2 cloves garlic
  7. Provide 1 small piece of ginger
  8. Prepare Coriander leave (dhania)
  9. You need Coconut milk or cream
  10. Use Spices (tanduri, paprika, garam masala tumericand curry powder)
  11. Use Salt
  12. Provide Cooking oil
Steps to make Vegetable curry #authormarathon #vegetablecontest:
  1. Blunch your peas for 7-10 minutes.
  2. Run cold water through them and set a side.
  3. Place a pan on fire and cook your onions, garlic and ginger together until they start to brown.
  4. Pour in your diced tomatoes and let them cook until they are tender.
  5. Add your spices,salt and stir then add 1/2 of water and let it simmer for 2 minutes.
  6. Add in your blunced peas, diced carrots and courgette and give a good mix and add another 1/2 a cup of water and bring to a boil.
  7. Add in 2 table spoons of coconut milk or cream and let it cook for 3 minutes.
  8. Stew is ready serve with parantha or rice and enjoy πŸ˜‹πŸ˜‹πŸ˜‹

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