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Tanjore style Pudalangai Poricha kootu
Tanjore style Pudalangai Poricha kootu

Before you jump to Tanjore style Pudalangai Poricha kootu recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that can help your heart remain healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a great number for a person who would like to have a healthier heart.

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We hope you got benefit from reading it, now let’s go back to tanjore style pudalangai poricha kootu recipe. To cook tanjore style pudalangai poricha kootu you only need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tanjore style Pudalangai Poricha kootu:
  1. Take 200 grams snake gourd pudalangai or (chopped)
  2. Prepare 100 grams moong dal
  3. Get 3 cups water
  4. Take to taste salt
  5. Get 5 - 6 curry leaves
  6. You need 1 tsp ghee
  7. Get 1 tsp urad dal white
  8. Get 2 green chillies
  9. Use 3 chillies dried red
  10. Take 1 tsp cumin jeera or
  11. Prepare 1 tsp black peppercorns
  12. Prepare 1 handful coconut freshly grated
  13. You need to taste salt
  14. Prepare 1 tsp ghee
  15. Use 1 tsp mustard seeds
Instructions to make Tanjore style Pudalangai Poricha kootu:
  1. Chop the snake gourd or pudalangai to your desired size.
  2. Cook moong dal in pressure cooker up to 4 whistles, let the pressure come out on its own and then open the lid. Mash the dal with back of a rounded ladle.
  3. Cook the gourd in a vessel filled with water, the gourd should just about be immersed in water. Add little salt and 5-6 curry leaves. cook this on medium heat for about 7-10 minutes.
  4. Roasting : Meanwhile, take a wok or kadaai or even a small tadka pan should do, keep it on medium heat, add a tsp of ghee, add a tsp of white urad dal, 2 green chillies and 3 dried red chillies. Saute this until the white urad dal turns golden in color, take it off the heat and transfer it to a mixer jar.
  5. Grinding : In the mixer jar add a tsp of cumin seeds or jeera, a tsp of black peppercorns, required amount of salt and 1 handful of freshly grated coconut along with the roasted ingredients. Add little water and grind this to smooth paste.
  6. Now add the cooked moong dal to the vessel containing the gourd, add the freshly prepared paste and mix.
  7. Allow this to boil for about 5 minutes in medium to low heat, stir in between.
  8. Take the same tadka pan or wok that you used to saute the ingredients, on medium heat, add a tsp of ghee and a tsp of mustard seeds, let it crackle. Add this tempering to the boiling stew or kootu and Take it off the heat. Serve it hot with plain rice.

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