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Curry Satay Chicken Skewer
Curry Satay Chicken Skewer

Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Be aware that is among the heartiest meats that you can eat. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish a couple of times every week.

There are many foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to curry satay chicken skewer recipe. You can cook curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Curry Satay Chicken Skewer:
  1. Take 2 chicken breasts (250g)
  2. Use 1 yellow onion (grated)
  3. Use 3 pegs of garlic (grated)
  4. You need 2 inches ginger (grated)
  5. You need 2 oz coconut cream
  6. Provide 1 oz sour cream
  7. Provide 1 tbsp cumin
  8. Take 2 tsp turmeric
  9. Use 2 tsp curry powder
  10. Take 8 grains of allspice/pimiento (cracked)
  11. Take 2 sprigs fresh mint, torn and bruised
  12. Use 1 tbsp peanut butter
  13. Get 1/4 tsp salt
  14. Get 3 tbsp cooking oil
Instructions to make Curry Satay Chicken Skewer:
  1. Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
  2. Stir all of the remaining ingredients (besides the oil) in a dish.
  3. Marinate the chicken for about 4 hours, longer if you would like.
  4. Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
  5. Scrape the pan to get all of the delicious charred bits out.
  6. Enjoy with buttery spinach and rice!

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