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Before you jump to Student Meal: Japanese Instant Curry with Beef Tutorial recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to student meal: japanese instant curry with beef tutorial recipe. You can cook student meal: japanese instant curry with beef tutorial using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Student Meal: Japanese Instant Curry with Beef Tutorial:
- Take 250 g Beef (slice thinly)
- Use 1 Tbsp Light Soy Sauce (marinade)
- Provide 2 Tbsp Corn Flour (marinade)
- Take 1 Tbsp Cooking Oil (marinade)
- Prepare 70 g Brown Mushrooms (slice thinly)
- Use 70 g Carrots (diced neatly)
- Use 70 g (1 pc) Red Onion (diced neatly)
- Provide 1 stalk (20 g) Spring Onions (slice thinly)
- You need 1-2 Japanese Curry Sauce Mix (eg S&B Golden Curry)
- Take 3 Tbsp Cooking Oil (for stir frying)
- Use 1 cup Stock (or water)
Instructions to make Student Meal: Japanese Instant Curry with Beef Tutorial:
- Marinade the beef with soy sauce, corn flour and oil for 30 minutes or more.
- Heat 3 Tbsp of Cooking Oil in a wok until hot. Fry the Red Onions until fragrant (10 seconds). Then add the Beef and fry the beef until brown all over (2-3 mins each side, 5 to 6 mins total).
- Add the mushrooms, carrots and mix well. Add the stock (or water) and bring to a boil.
- Turn down the heat a bit and cover with a lid. Cook for 1-2 minutes or until the meat is tender.
- Remove the cover, add the Instant Japanese Curry paste (1 or 2 depends on you) and mix well. As the broth thickens, add spring onions and serve with rice.
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