This is how Chickpea Soya Curry might help you in weight loss
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Before you jump to Chickpea Soya Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to chickpea soya curry recipe. You can have chickpea soya curry using 21 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea Soya Curry:
- You need 2 tbsp Oil
- Provide 1 cup Chickpea / Kabuli chana
- Take 1 cup soya chunks
- Use 1/2 tsp Cumin seeds
- You need 1 bay leaf
- Prepare 2 Onion chopped
- Use 1 Green Chilli slit
- Get 1 sprig Curry leaves chopped
- Take 1 tsp ginger garlic paste
- Get 1 Large tomato chopped
- Use 1 tbsp kashmiri red chilli powder
- Prepare 1/2 tsp Turmeric powder
- Provide 1/2 tsp Cumin powder
- Prepare 1 tsp coriander powder
- Prepare 1/2 tsp Fennel powder
- Provide 1 tsp Garam Masala powder
- Provide 1/4 tsp crushed peppercorns
- Provide 1 pinch Asafodita/ Hing
- Prepare few Coriander leaves chopped
- Get to taste Salt
- You need as required Water
Steps to make Chickpea Soya Curry:
- Wash the chickpea 2-3 times and soak them overnight or atleast 4-6 hours. Drain the water and pressure cook them with some water and salt for 3-4 whistles. Be careful not to turn them mushy but just soft. Once pressure released drain and keep aside. Reserved the water for the curry.
- Wash the soya granules well. Take warm water, add the washed soya chunks, cover and keep aside till further use. Just before adding to the curry drain thr water and squeeze off the water nicely.
- Heat oil in a pot. Add cumin seeds and bay leaf and let the seeds crackle.
- Add in the chopped onions, curry leaves and green chilli, saute till onion turns soft.
- Add in the ginger garlic paste and saute till the raw smell goes away and onion starts to brown.
- Add in the chopped tomatoes and saute till it turns mushy.
- Add in the masala powders – kashmiri chilli, turmeric, cumin, coriander, fennel, Garam masala, crushed pepper, asafoedita and saute for a min.
- Add in the drained cooked chickpea, soya chunks, salt to taste, mix well with the masala and cook for about 5 mins.
- Add in water as requirrd and cook for 10-12 mins. Adjust the gravy consistency as per your requirements and add chopped coriander leaves and take off the heat.
- Enjoy with rice or any flat bread.
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