This is how Rajma Prawn Curry may help you in weight reduction
Weight administration needs constant efforts. If you're someone trying to shed some additional kilos then you could at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between resolution where style meets well being.
Don’t fear it isn't difficult in any respect. You simply need to decide on the appropriate elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will make it easier to in losing a few pounds successfully
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You probably already know this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish in two meals every week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rajma prawn curry recipe. You can have rajma prawn curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rajma Prawn Curry:
- Get 1 cup Rajma (kidney beans) soaked overnight
- Provide 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- Take 1 cup prawns cleaned
- Use 3 tbsp oil
- Take 2-3 green cardamoms
- You need 1 inch cinnamon stick
- Use 1 onion chopped
- Get 4-5 cloves
- Provide 1 tsp ginger garlic paste
- Use 1 tsp tomato paste
- Provide 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Prepare 1 tsp kitchen king masala / garam masala
- Take to taste salt
- You need 1 tsp ghee
- Use 1 tsp coriander leaves
Instructions to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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