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Ladiesfinger moor kulambhu Okra Yoghurt curry
Ladiesfinger moor kulambhu Okra Yoghurt curry

Before you jump to Ladiesfinger moor kulambhu Okra Yoghurt curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Fish is possibly the best food you can consume. You probably be aware of this as you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish during at least two meals per week.

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We hope you got insight from reading it, now let’s go back to ladiesfinger moor kulambhu okra yoghurt curry recipe. You can have ladiesfinger moor kulambhu okra yoghurt curry using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Ladiesfinger moor kulambhu Okra Yoghurt curry:
  1. You need 1 cup sour curd
  2. Use 1 tsp turmeric powder
  3. Take To taste salt
  4. Prepare 250 gm ladiesfinger (cut into pieces)
  5. Use 2 tbsp oil
  6. Use Tempering
  7. Provide 1 tsp mustard seeds
  8. Take 1 tsp urad dal
  9. Provide 2 dry red chilli
  10. Use 2 tsp curry leaves
  11. You need 2 tbsp coconut oil
  12. Take To grind
  13. Use 1 tsp rice
  14. Provide 1 tsp toor dal
  15. You need 1/2 inch Ginger
  16. Provide 2-3 green chillies
  17. Provide 2 tbsp coconut (grated)
  18. Prepare 1/2 tsp cumin/jeera seeds
Instructions to make Ladiesfinger moor kulambhu Okra Yoghurt curry:
  1. Soak rice and dal for Β½ hour. Take all ingredients to grind in a blender and grind to smooth a paste.
  2. Heat oil in pan and roast ladiesfinger till stickiness disappears. Set aside.
  3. Add salt and turmeric powder to curd and whisk until smooth. Add the coconut paste and mix well.
  4. Heat coconut oil in a pan, add mustard seeds, urad dal.
  5. Next add dry chilli and curry leaves. Pour the curd mixture.
  6. Add the roasted ladiesfinger and switch off flame when it starts boiling.

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