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Poached Egg curry
Poached Egg curry

Before you jump to Poached Egg curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is possibly the healthiest food you can consume. You’re probably already aware of this as your health care provider has told you to eat some fish at least two or three times each week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in at least two of your meals every week.

There are many foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to poached egg curry recipe. To make poached egg curry you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Poached Egg curry:
  1. Provide 4 eggs
  2. Use 5 spoons Sesame oil
  3. Take 2 large onions chopped
  4. Get 3 tomatoes chopped
  5. Take 2 green chillies
  6. Use 10 grams Tamarind pulp
  7. Use 1 spoon Mustard
  8. Prepare 1/2 spoon Jeera
  9. You need 1 sprig curry leaves
  10. Take 10 pods garlic finely chopped
  11. Prepare 2 spoons Kulambu chilli powder
  12. You need 1 pinch Turmeric powder
  13. Take 1 spoon Rock salt
Instructions to make Poached Egg curry:
  1. Add oil in a pan and temper mustard and jeera
  2. Once it splutters, add green chillies slit length wise, garlic and curry leaves and stir for 30 seconds
  3. Add chopped onions and fry till golden brown
  4. Add tomatoes, turmeric powder and rock salt and cook the tomatoes till they turn mushy
  5. Add kulambu chilli powder and tamarind paste and cook till raw smell of masala goes off
  6. Add 1 cup water and let it boil for 5 minutes
  7. Then simmer the gas stove and drop open eggs on the curry and cover the pan for 5 minutes on medium low heat. After 5 minutes turn the eggs to other side and put lid for another 5 minutes. Open the lid and put on high flame for another 5 minutes and your curry is ready.
  8. Serve hot with idli, dosa, roti, idiyappam, aapam, steamed rice, chapatis, etc

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