So you is likely to be getting ready Squash & chickpea curry recipes for your loved ones but this suggestions may be helpful.
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Before you jump to Squash & chickpea curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to squash & chickpea curry recipe. To make squash & chickpea curry you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Squash & chickpea curry:
- Get 1 onion, chopped
- Provide 1-2 cloves garlic, crushed
- Get 1 small Butternut Squash, peeled, deseeded & cut into cubes
- Use 1 tin chopped tomatoes
- Provide 1 tin chickpeas, drained & rinsed
- Take 400 ml vegetable stock
- Take 4 blocks frozen spinach
- Get 1-2 tsp curry powder (depending on how hot it is/how you like it!)
- Take salt & pepper
Instructions to make Squash & chickpea curry:
- Place a large frying pan (or saucepan or wok) over a medium heat with 2 tbsp oil. Cook the onion for 2 minutes then add the garlic & cook for another minute before adding the squash. Stir in the curry powder after 5 minutes. - Pour in the stock & tomatoes, stir well then season with salt & pepper & simmer for a few minutes then add the spinach allowing it to melt a little before stirring.
- Add the chickpeas leave to simmer again, stirring occasionally, for about 20 minutes or until the squash is tender. - Serve with rice or naan bread.
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