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Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can have creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Creamy squash and sweetcorn curry - vegan:
- Take 1 butternut squash
- Use 4 tbsp olive oil
- You need Sea salt
- Get 1 x 340g can sweetcorn, drained
- Use 1 onion, peeled and finely chopped
- Get 3 garlic cloves, peeled and crushed
- You need 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
- Take 2 tsp ground turmeric
- Take 1 tsp garam masala powder
- Take 1 x can 400 ml coconut milk
- You need Juice of 1 lemon
- Take Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
- Preheat oven to 200c.
- Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
- Blend the sweetcorn with 2 tbsp water until smooth.
- In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
- Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
- Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
- Stir the squash and lemon juice into the sauce.
- Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋
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