Here's how Easy Chickpea and Kabocha Squash Curry might help you in weight loss
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Before you jump to Easy Chickpea and Kabocha Squash Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
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There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to easy chickpea and kabocha squash curry recipe. You can cook easy chickpea and kabocha squash curry using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy Chickpea and Kabocha Squash Curry:
- Prepare 1/2 onion or leek, chopped
- Prepare 1 cup cooked chickpeas (150 g)
- You need 1/4 kabocha squash (about 2/3 lb or 300 g)
- Provide 1 Tbsp curry powder
- Provide 1 tsp garam masala (can leave out if not available)
- Prepare 1 cup chicken or vegetable broth, or water
- Get 1 Tbsp cooking oil
- Use 1 tsp salt or soy sauce
- Prepare Fresh cilantro, to garnish
Steps to make Easy Chickpea and Kabocha Squash Curry:
- Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas.
- Heat oil in a heavy pot and sauté onions until softened.
- Add chickpeas and 1 Tbsp curry powder. Sauté for about 1 minute to bring out the flavor, but be careful not to burn.
- Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook.
- Turn heat to low, cover with lid and cook for 10 minutes.
- Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing.
- Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread.
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