This is how Masala Egg Curry may help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you might want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between answer the place taste meets well being.
Don’t fear it is not difficult in any respect. You just want to choose the fitting components. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will help you in shedding pounds effectively
Before you jump to Masala Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Fish is probably the heartiest food you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish two times or threee times every week. This is particularly true for individuals whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals per week.
There are plenty of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to masala egg curry recipe. To make masala egg curry you only need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Masala Egg Curry:
- Prepare 5 egg boiled
- Provide 3 large tomatoes (Tamatar)
- You need 1 large onion (pyaj)
- Prepare 1 inch ginger (adrak)
- Prepare 6-7 garlic cloves (lehsun)
- Provide 1 tsp coriander powder (dhania powder)
- Prepare 1 tsp Red chilli powder
- You need 1 tsp turmeric powder (haldi powder)
- You need 1 tsp garam masala powder
- Take 1-2 tsp chopped coriander leaves
- Provide 1/2 tsp cinnamon powder (dalchini)
- Get 2-3 green chillies (hari mirch)
- Provide 3-4 black peppercorns (kali mirch)
- Provide 2-3 dry red chilies (sukhi lal mirch)
- Prepare 3-4 cloves (long)
- Prepare 2 black cardamom (kali badi elaichi)
- Prepare 1-2 bay leaf (Tej patta)
- Get 1/2 tsp Cumin seeds (jeeta)
- Get 1 cup water
- Take 2-3 tbsp oil for frying Egg and cook cury
Steps to make Masala Egg Curry:
- First boil eggs. Remove the outer shell and fry till golden.
- Take a pan add tomatoes, onion, Garlic, ginger, green chillies, black cardamom, cloves, black pepper, dry red chilies add half cup water and boil for 7-8 minutes. After cool them (remove black cardamom optional) and blend into a smooth paste.
- Take a kadai heat 1 tbsp oil, add Cumin seeds, bay leaf fry for a second add boiled smooth paste mix well fry for few minutes. Add turmeric powder, Coriander powder, red chilli powder, garam masala powder, cinnamon powder, salt mix very well add 1/3 cup water.
- Prick boiled fryed Egg with toothpick. Now add eggs into the kadai simmer the masala egg curry covered for 10 minutes until Egg coated well. Switch off the flame sprinkle Coriander leaves Serve with roti, paratha, rice.
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