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Squash and spinach coconut curry - vegan
Squash and spinach coconut curry - vegan

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Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

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We hope you got insight from reading it, now let’s go back to squash and spinach coconut curry - vegan recipe. To make squash and spinach coconut curry - vegan you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Squash and spinach coconut curry - vegan:
  1. You need 1 tablespoon coconut oil
  2. Take 1 teaspoon fennel seeds
  3. Take 1 teaspoon cumin seeds
  4. Prepare 1/2 teaspoon ground cardamom
  5. Use 1/2 teaspoon ground star anise
  6. Use 1/2 teaspoon ground cinnamon
  7. Get Generous pinch of chilli flakes
  8. Use 1 stick lemongrass, bruised
  9. Provide 2 cloves garlic, peeled and crushed
  10. Provide 2 cm pieces ginger, peeled and grated
  11. Get 1 small onion, peeled and finely chopped
  12. You need 1/2 can coconut milk - light
  13. You need 200 ml vegetarian or vegan stock
  14. Get 1 1/2 cup squash, peeled and chopped into 2 cm chunks
  15. Use Couple of handfuls of spinach
  16. Get Some coriander leaves to garnish
  17. Prepare Seasoning
Instructions to make Squash and spinach coconut curry - vegan:
  1. Preheat the oil in a pan.
  2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
  3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
  4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
  5. Stir the spinach through so the leaves start to wilt.
  6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋

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