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Before you jump to Vegetable Curry for Valentine's Day recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are good for making your heart feel better? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet each day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to vegetable curry for valentine's day recipe. To cook vegetable curry for valentine's day you only need 25 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Curry for Valentine's Day:
- Use 180 grams Thinly sliced pork belly
- You need 100 grams Onion
- Use 1 clove Garlic
- Prepare 75 grams Zucchini
- Take 75 grams Kabocha squash
- Use 30 grams Green bell peppers
- Use 75 grams Apple
- Use 50 grams Carrot
- Prepare 1 tbsp Ginger
- You need 200 grams Canned tomatoes (diced)
- You need 1 Vegetable oil
- Get 1 tsp Cumin seeds
- You need A:
- Prepare 400 ml ┌Water
- Use 1 cube │Consome
- Prepare 1 │Cinnamon stick
- Take 1 │Red chili pepper
- Use 1 └Bay leaf
- Get 40 grams Curry roux (block)
- Use B:
- You need 1 ┌Allspice
- Provide 1 │Coriander
- Take 1 │Cardamon powder
- You need 1 │Cayenne pepper
- Use 1 └Black pepper
Instructions to make Vegetable Curry for Valentine's Day:
- Chop the pork belly into bite-sizes. Mince onion and garlic. Dice the zucchini, kabocha squash, and bell peppers into 1 cm cubes. Grate the apple, carrot, and ginger.
- Heat vegetable oil in a pot and stir-fry the pork until browned. Remove from the pot.
- Addthe cumin seeds to the pot from Step 2 and stir-fry. When it is aromatic, sweat the onion and garlic for about 10 minutes until soft and golden brown.
- Add the zucchini, kabocha squash, and bell peppers. When cooked thoroughly, add grated apple, carrot, ginger, and diced tomatoes. Simmer-fry for about 15 minutes, then add the meat from Step 2 and the [A] ingredients. Continue simmering for another 15 minutes.
- Take out the cinnamon stick, chili pepper, and bay leaf. Turn the heat off, and dissolve the curry roux. Add [B] ingredients and simmer to finish.
- Place a heart-shaped mold (or cookie cutter) in the center of your serving plate, and arrange cooked rice so that there would be a heart-shaped hole in the middle. Pour the curry into the heart-shaped hole and serve.
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