This is how Besan & sweet melon curry might help you in weight reduction
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Before you jump to Besan & sweet melon curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to besan & sweet melon curry recipe. You can have besan & sweet melon curry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Besan & sweet melon curry:
- Use 150 grams sweet melon(Peeled, remove seeds & cut into pieces)
- Take 1 tbs besan
- Use 1 dry red chilli
- Provide 1/2 tsp cumin seeds
- You need 1/4 tsp turmeric powder
- Use 1/4 tsp chilly ginger paste
- Prepare 1/3 tsp red chilli powder
- Get To taste salt
- Take Pinch sugar (optional, depends the sweetness of melon)
- You need 1 1/2 tsp oil
Instructions to make Besan & sweet melon curry:
- Heat oil in pan add cumin seed, dry red chilli, when splutter turn to low flame add besan, saute till it change color(it will take approximately 1 minute).
- Now add ginger chilli paste and red chilli saute for 30 seconds add sugar melon and mix well.
- Now add 1 cup hot water, salt and turmeric powder mix and cover lid cook for 2-3 minutes on medium flame.Now add sugar and cook for 1 minute & turn off flame. Serve with roti or khichdi.
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