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Lamb and spinach curry
Lamb and spinach curry

Before you jump to Lamb and spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Beans–would you believe it?–are super good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are many foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to start consuming these health food daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lamb and spinach curry recipe. To make lamb and spinach curry you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Lamb and spinach curry:
  1. Get 600 g lamb neck
  2. Provide 100 g diced spinach
  3. Provide 1 bay leaf
  4. You need 3 curry leaves
  5. Provide 2 medium tomatoes finely diced
  6. Provide 1 onion diced
  7. Prepare 2 cloves garlic crushed
  8. Take 1 tbs fresh grated ginger
  9. Prepare 1/4 tsp turmeric powder
  10. Prepare 1 tsp ground peppercons
  11. Get 1 tsp Rajah curry powder Mild
  12. Prepare 1 tsp paprika
  13. Prepare 3 Tbs cooking oil
  14. Provide salt
Instructions to make Lamb and spinach curry:
  1. Heat your pan and add 3Tbs of oil, curry leaves, turmeric powder,Rajah curry powder, ground peppercorns and allow to sizzle.
  2. Add the ginger, garlic, onions, paprika and salt. Fry until light brown.
  3. Add in the lamb and fry until it changes colour.
  4. Add the tomatoes and bay leaves. Let them cook down for about 15mins. Add a cup of warm water and cook for an hour stirring occasionally.
  5. When the lamb is just cooked add diced spinach and cook for an additional 10mins or until spinach is cooked.
  6. Serve with rice or bread.

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