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Peanut and sweet potato rendang curry
Peanut and sweet potato rendang curry

Before you jump to Peanut and sweet potato rendang curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

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Know that fish is one of the best meats out there. You’re probably already aware of this as your health care provider has instructed you to ingest some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish twice each week.

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We hope you got insight from reading it, now let’s go back to peanut and sweet potato rendang curry recipe. You can cook peanut and sweet potato rendang curry using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Peanut and sweet potato rendang curry:
  1. Use 2 tbsp oil
  2. Take 1 medium onion diced
  3. Take 2 garlic cloves diced
  4. Use 1 thumb sized piece of ginger diced
  5. You need 1/2 tsp ground turmeric
  6. Prepare 2 tbsp rendang curry paste
  7. Use 1 can tinned tomatoes
  8. Use 480 mls water
  9. Get 2 tbsp peanut butter
  10. Get 1/2 coconut milk
  11. Prepare 1/2 tsp salt
  12. Take Juice of half a lime
  13. Prepare 1 large sweet potato
  14. Prepare 100 g fresh spinach
  15. You need 1 can chickpeas
Steps to make Peanut and sweet potato rendang curry:
  1. Using a heavy pan, heat the oil and add the onion, frying until almost translucent.
  2. Add the garlic and ginger frying for a few minutes stirring regularly.
  3. Mix in the turmeric and rendang curry paste, frying again for a few minutes. Then stir in the canned tomatoes.
  4. Next add 480mls of water and allow the sauce to come to a simmer and keep on a low heat until the tomatoes start to fall apart.
  5. Next mix in the peanut butter and coconut milk. Season with salt and add the lime juice. Give it a good stir.
  6. Then add the cubed sweet potato and chickpeas and cover the pot. The potato will cook in around 15 minutes but the sauce tastes better the longer you leave it.
  7. Add the spinach a few minutes before you are ready to serve up giving it a good stir and ensuring its tender.
  8. You can serve on rice with fresh coriander and chopped peanuts

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