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Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower and potato curry:
- Get 1 medium sized cauliflower
- Use 3 medium sized potatoes
- Prepare 1 medium sized red onion chopped
- Provide 1 cup tomatoes chopped
- Get 3 finely chopped garlic
- Prepare 1 cup peas
- Get 1/2 tsp cumin seeds
- Get 1 tsp chilli powder
- Use 1 tsp crushed ginger or ginger powder
- Use 1 tsp cumin powder
- Use 1 tsp turmeric powder
- You need 1 tsp coriander powder
- Prepare 3 cups boiling water
- You need 3 tbsp oil
- Prepare to taste salt
Instructions to make Cauliflower and potato curry:
- First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes
- Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes.
- After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally.
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