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Before you jump to Malgapodi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can eat. You probably be aware of this since you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for individuals whose hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish in at least two meals every week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to malgapodi recipe. To cook malgapodi you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Malgapodi:
- You need 1 cup black gram dal
- Take Little less than 1 cup split chickpeas
- Take 1 tbsp pigeon pea (toor dal) (optional)
- Provide 50 gms dry red chillies
- Use 1 lemon sized tamarind
- You need to taste Salt
- Get 1 tbsp cumin seeds
- Get 1/4 tsp Asafoetida
- Prepare 2 tbsp oil
- Prepare 15-20 curry leaves
Instructions to make Malgapodi:
- Clean all the dals and wipe white clean dry napkin.
- Heat oil in heavy bottom kadhai and add black gram in it. Roast it.. Till pinkish colour.
- Add chana and toor dal and roast combined till if becames fragrant. And golden brown in colour. Then add cumin seeds, Asafoetida, curry leaves and dry red chillies mix it roast for few seconds. Add salt and tamarind.. And off the flame. Mix it.
- Let it cool. Then grind it in fine powder. Seive it. If some rough powder is remaining in more contity grind it again but if in small contity store it separately.. When you make Sambar use this in it. Pour few drops of oil on podi and mix it well.store in Clemson and dry container.
- Serve this Malgapodi with Idaly, dosai and Utthpam.you can also add in sambhar as secret ingredient. Sambar become much more tastier.
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