Here is how Mambazha pulissery (Sour and Sweet Mango curry) can help you in weight reduction
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Mambazha pulissery (Sour and Sweet Mango curry)
Mambazha pulissery (Sour and Sweet Mango curry)

Before you jump to Mambazha pulissery (Sour and Sweet Mango curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? Go on reading to discover which foods are best for your heart.

Blueberries are terrific for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart healthy.

There are plenty of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, though. Begin eating these foods regularly. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to mambazha pulissery (sour and sweet mango curry) recipe. To cook mambazha pulissery (sour and sweet mango curry) you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mambazha pulissery (Sour and Sweet Mango curry):
  1. Take 1 Ripe Mangoes cut into medium size (2 – 3 inch) pieces with it's seed
  2. Get 1/4 tsp turmeric powder
  3. Prepare 1/2 teaspoon chilli powder
  4. Provide to taste Salt
  5. Prepare leaves Curry
  6. Use To grind to a fine paste :
  7. Prepare 1/2 cup grated coconut
  8. Prepare 1/4 cup yoghurt
  9. Provide 1 dry chilli
  10. Take 1/2 teaspoon cumin seeds
  11. Provide 1/4 teaspoon turmeric powder
  12. Provide for seasoning:
  13. Provide 1 tablespoon coconut oil
  14. Take 2 small onion sliced
  15. You need 1/2 teaspoon Mustard seeds
  16. Get 1 sprig Curry leaves
  17. Get 1 dry chilli
Steps to make Mambazha pulissery (Sour and Sweet Mango curry):
  1. Cook the mangoes with seed I and about 1/4 cup of water along with the turmeric powder, chilli powder, curry leaves and salt
  2. Meanwhile, grind the coconut, turmeric powder, chillies and cumin seeds to a fine paste, in a food processor.
  3. Once the mangoes are soft, add the ground coconut paste to it
  4. After 5 minutes,Add the yoghurt Keep the heat low or else the yoghurt will curdle. Check for salt and switch off the heat.
  5. Heat the 1 tbsp oil in a small sauce pan and add the mustard seeds to it. Once they splutter, add the curry leaves, small onions and the red chilli.
  6. Serve it with hot rice

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