Here is how Kerala Style Spicy Chicken Curry might help you in weight loss
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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat up. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times each week.
There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Use Curry leaves few strands (or handful of leaves)
- Take 2 medium size purple onions - chopped into fine pieces
- Use 2 large tomatoes- cut into fine pieces
- Use Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- Get 1 cup cilantro leaves - chopped
- Get 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Take 1 tbsp ginger paste (around 2'' piece)
- Prepare 1 tbsp garlic paste (around 4-5 nos)
- Provide 2 tsp vinegar
- Prepare to taste salt
- Prepare For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- You need 3-4 cardamom pods
- Get 3-4 cloves
- Prepare 2 bay leaves
- Take 1 tsp Fennel seeds
- Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Provide 2-3 strands curry leaves
- Take 4-5 pearl onions - peeled and chopped into two halves
- Prepare 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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