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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they will not clog your body and or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry:
- You need 2 tbsp yellow curry
- Get 1/2 tbsp turmeric
- Get 1 tbsp lemongrass, finely minced (if you can't find lemongrass, lemongrass paste will work fine)
- You need 4 Cayenne or Serrano peppers, minced
- You need 4 cloves garlic, minced
- Get 2 tbsp ginger, minced
- You need 1 onion, chopped
- Get 1 lb boneless skinless chicken, chopped
- Get 2 bell pepper, chopped
- Take 1 cup coconut milk, light
- Provide 1 tbsp oil
Steps to make Chicken Curry:
- Heat pan; add oil, curry and turmeric in pan, stirring until paste forms.
- Add hot peppers, lemongrass, garlic, and ginger, stir fry until fragrant
- add onion and bell peppers, stir fry until well mixed and veggies begin to wilt
- Add chicken, cook until browned
- Add coconut milk and bring to boil. Cover simmer for 30 minutes
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