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Before you jump to Corn chicken meatball curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to corn chicken meatball curry recipe. To make corn chicken meatball curry you only need 28 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Corn chicken meatball curry:
- You need For corn chicken meatballs
- You need 200 gms chicken minced and grinded(boneless)
- Use 1 maize corn grinded
- Provide 3 tsp cornflour
- You need 1/2 cup all purpose flour or wheat flour
- Use as needed Oil for deep frying
- Use 1 tsp red chilli powder
- Provide to taste Salt
- Provide 1 medium size chopped onion grinded
- You need 2 eggs beaten
- Prepare 1 tsp turmeric powder
- Provide 1 tsp Ginger garlic and green chillies paste
- Get as needed Water for mixing
- Take For meatball coconut gravy
- Use 2 medium size tomato
- Take 1 bay leaf
- Get 1/2 capsicum finely chopped
- You need 1 tsp soya sauce
- Provide 1 tsp red chilli powder
- Provide 3 red chilies
- Prepare 1 inch ginger chopped
- Provide 100 gms coconut milk
- You need as needed Oil for cooking
- You need 3 tsp corn flour
- Prepare 1 tsp black pepper
- Get to taste Salt
- Take 1 cup water for gravy
- Provide 3 tsp tomato sauce
Instructions to make Corn chicken meatball curry:
- For corn meatball,sizzle the maize in a pressure cooker and make a popcorn.assemble all the ingredients in a mixing bowl.combined all the ingredients given,flour,turmeric powder,egg beaten,minced chicken,grinded maize popcorn powder, flour,ginger garlic and chilli paste and onion paste.
- Mix all the ingredients properly in a mixing bowl and make a smooth round ball shaped out of the paste
- Now,deep fry the corn meat balls in a karhai with sufficient oil and keep aside untill the gravy is made.
- For gravy.chopped the tomatoes and blended them to a fine puree along along with 1 inch ginger.blended the onion in a puree.chopped the capsicum in a thinly slices.and keep aside.then heat 3tsp oil in a karhai, add bay leaf,when it sizzle,add the onion puree paste,and atir for a min. Next add the tomatoes puree and saute for a while. Till it's well mixed and become soft.
- Next add the chopped capsicum,and cook for 4 min and cover the lid.
- After that,add the red chilli powder,soya sauce,tomato sauce,and stir for sometime till it's get well mixed with the gravy this will take around 5 min to get well cooked.
- After awhile,pour the coconut milk in a gravy and cook for next 5 min to get well mixed up.
- Add the corn chicken meatballs in the coconut gravy and saute with the spatula. and mix well. Cook for next 5 to 10 min till the gravy become thick and done.
- Switch off the flame. And serve with rice.delicious corn meat ball gravy is ready to serve.
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