Here is how Palak corn curry can assist you in weight reduction
Weight administration needs constant efforts. If you are somebody attempting to shed some extra kilos then you might want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and therefore, we need to discover an in-between solution the place taste meets health.
Don’t worry it isn't tough in any respect. You just need to choose the suitable substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will make it easier to in reducing weight effectively
Before you jump to Palak corn curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so awesome for the health of your heart. The after effects of eating them might not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and who knows…you might not even miss real meat.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to palak corn curry recipe. To cook palak corn curry you need 22 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook Palak corn curry:
- Use For blanching-
- Prepare 1 bunch spinach leaves
- Use 4-5 cup Water
- Provide 2-3 cup ice cold water
- Prepare 2 cup boiled corn kernels
- You need 1 Tsp cumin seeds
- Get 1/2 tsp turmeric powder
- Use 1/3 tsp red chilli powder
- Get 1 Pinch asaefaeda (heeng)
- You need 1/4 tsp garam masala powder
- Take 1/2 tsp crushed kasuri methi
- You need 1/4 cup regular homemade cream
- Prepare 1 cup water
- Use 2-3 tbsp oil or butter
- You need For masala paste-
- Use 1 medium sized onion roughly chopped
- Take 1 medium size tomato
- Prepare 1 inch ginger roughly chopped
- Provide 3-4 garlic cloves
- Provide 1-2 green chillies
- Use As per taste Salt
- Provide As required Water
Steps to make Palak corn curry:
- Rinse 1 bunch of spinach leaves (palak) very well in water.
- Boil 4 to 5 cups of water with some salt, add spinach into hot water, let the water come to a boil and turn off the flame and let it immersed for 2-3 minutes.
- Immediately add the spinach leaves to cold water, add 10-12 ice cube to make it cold, keep the spinach immersed in water for 5-10 min.
- Now add this spinach to blender and make a smooth paste keep the puree aside.
- Now First steam or boil 2 cups corn kernels.
- Now Heat oil or butter in a thick bottomed pan. Fry the cumin first till they become aromatic.
- Now add ginger, garlic chopped onions and saute till they become tender, then add tomatoes, green chillies and cook for 1 min, transfer it to grinder.
- Grind or blend to a smooth paste. Add very little water if required while grinding.
- Now add the ground masala paste and mix very well.
- Then add the turmeric powder, red chili powder, asafoetida and garam masala powder.
- Keep on stirring and sautéing the masala, till the oil starts to leave the sides of the paste.
- Stir often and saute till you see oil leaving the sides of the masala paste, Then add the spinach puree.
- Pour 1 cup of water, put salt as/ your taste.
- Simmer the curry for 6 to 7 minutes on a low flame, after that add boiled corn kernels and cook for more 2,3 minutes.
- Whip or beat ¼ cup cream till smooth.
- Now add the beaten cream and ½ teaspoon crushed kasuri methi (dry fenugreek leaves).
- Stir and further cook for 1,2 minutes more, tranfer it to a serving bowl and enjoy it with, roti naan.
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