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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

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Be aware that your heart needs blueberries. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart healthy.

There are lots of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To make easy veg fried rice with kerala style chicken fry and dal palak curry you only need 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Take 1 cup basmathi rice
  2. Take 2 cup water
  3. Take Cinnamon bay leaf fennel seeds (very least amount)
  4. Provide 1 Carrot
  5. Use 1 Capsicum
  6. Prepare 1/2 cup Green peas
  7. You need 5 Beans
  8. You need 1/2 cup Green onion
  9. Get 2 tsp Soy sauce
  10. Prepare 2 table spoon Ghee
  11. Provide Chicken fry
  12. You need 8 Shallots
  13. Get 8 Red chilli
  14. You need 1.5 tbsp Kashmiri red chilli powder
  15. Get 1 tbsp Ginger garlic paste
  16. Prepare 1/2 a lemon
  17. Take Coconut oil as required to dip chicken completely
  18. You need to taste Salt
  19. Get Palak dal curry
  20. Take 2 cup Palak
  21. Take 1/4 cup Thoor dal
  22. Provide 2 tbsp Oil
  23. Take to taste Salt
Instructions to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

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