So that you could be making ready Banana flower curry recipes for your family but this tips may be helpful.
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Banana flower curry
Banana flower curry

Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to banana flower curry recipe. To cook banana flower curry you only need 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Banana flower curry:
  1. You need 1 small banana flower chopped
  2. Use 2 Potatoes cut into cubes
  3. You need 1.5 tbsp coriander-cumin powder
  4. Get 1 cup desiccated coconut
  5. Use 1/2 cup chopped coconut
  6. Get 1 tsp red chilli powder
  7. Take 1 tsp ginger paste
  8. Provide 1 tsp Cumin seeds
  9. Prepare 1 handful whole garam masalas
  10. Use 1 tomato chopped
  11. Provide 1 tsp turmeric powder
  12. Use As needed oil and ghee
  13. Use As needed milk
  14. Take 2 tsp roasted sunned rice grinded coarsely
  15. Take To taste salt and sugar
  16. Prepare 1/2 tsp garam masala powder
Steps to make Banana flower curry:
  1. Boil the banana flower adding salt and turmeric powder
  2. Heat oil fry the chopped coconut
  3. Add Cumin seeds,bay leaf and whole garam masalas
  4. Add Potatoes and saute well adding salt and turmeric powder
  5. Add ginger paste saute well
  6. Add all the masalas and saute well adding tomato
  7. Now add the banana flower and saute
  8. Cover it till it become soft
  9. Now add desiccated coconut mix well
  10. Add rice powder and sugar mix well
  11. Add ghee and garam masala powder
  12. Serve it with rice

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