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This is how Vegetable Thali may also help you in weight loss
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Before you jump to Vegetable Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.

Fish is probably the best food you can eat. You probably know this because you’ve most likely been told to see to it that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish at least two times per week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vegetable thali recipe. To cook vegetable thali you only need 50 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Thali:

1. Take For subji:
2. Take 100 grams cauliflower
3. Get 1 pc onion
4. Take 1 pc potato
5. Use 1 pc tomato
6. Prepare Few Mint leaves
7. Take 1 tbsp ghee
8. Use 1 tbsp oil
9. Take to taste Salt
10. Prepare 1 tsp. Red chilli powder
11. Take 1 tsp. Ginger chilli garlic paste
12. Take 1/4 tsp. Turmeric powder
13. Prepare 1/2 tsp. Coriander cumin powder
14. You need 1/4 tsp. Garam masala
15. Provide For kadhi
16. Take 1/2 cup curd
17. Take 1 tsp. Besan
18. You need 1/2 tsp ginger chilli paste
19. Prepare 1 tsp ghee
20. Take 1 tbsp. Sugar
21. Provide 1/4 tsp. Mustard seeds
22. Get 1/8 tsp. Fenugreek seeds
23. Use 1/8 tsp. Asafoetida
24. Prepare 1/2 tsp cumin seeds
25. Get 1 cardamom
26. You need 2 cloves
27. Take to taste salt
28. You need few curry leaves
29. Prepare for Raw Mango Salad:-
30. You need 1/2 tsp lemon juice
31. Provide 1/2 tsp. Sugar powder
32. Prepare 2 tbsp Grated raw mango
33. You need 1/4 tsp red chilli powder
34. Get to taste Salt
35. Use for Cucumber Raita–
36. Use 1/2 cup curd
37. Take 1/4 cup banana
38. You need 1/4 cup grated cucumber
39. Prepare to taste Salt
40. Take 1/4 tsp. Roasted cumin powder
41. You need 1/4 tsp. Red chilli powder
42. Provide For Roti:
43. Get 1/2 cup wheat flour
44. Provide to taste Salt
45. Take 1 tsp. Oil
46. You need For Rice
47. Take 1/4 cup rice
48. Provide to taste Salt
49. Get 1/4 tsp ghee
50. Take as required Watermelon to serve

Instructions to make Vegetable Thali:

1. For Subji:- Chopped onion tomato potato and cauliflower wash properly. in hot water. Now heat ghee and oil in a pan add bay leaf saute finely chopped onion ginger chilli garlic paste add chopped tomato potato saute add salt and turmeric powder. Now add mid. Chopped cauliflower. Saute add red chilli powder and cumin-coriander powder and 1/4 cup water mix well and give 2-3 whistles. Turn off flame and open immediately. Add garam masala and mint leaves. Cook 4-5 mins on slow flame. Subji is ready.
2. For kadhi:- Mix besan in curd in a pan add salt sugar ginger chilli paste and 1cup water beat well. Cook and bring it to boil. Make tadka :-Heat ghee add cinnamon stick cardamom cloves fenugreek seeds mustard seeds cumin seeds add asafoetida curry leaves and pour in a curd mixture. Cook for 2-3 mins kadhi is ready.
3. For Raita:- Grate cucumber add in a curd chopped banana salt red chilli powder cumin powder mustard powder. Mix well. Raita ready
4. For Raw Mango salad :-Grate mango add lemon juice Kashmiri red chilli powder salt sugar powder mix well.
5. For roti mix all ing. And knead a soft dough rest it for 10min. Make a mid.size ball Roll and roast on tawa. Apply ghee Roti is ready.
6. For rice wash and soak rice 5-10min. And boil add salt lemon juice. And ghee stir and cook. 10-15min.Rice is ready.
7. Now take Thali and serve subji roti raita rice kadi salad and watermelon. Yummy Tasty Vegetables. Thali is ready to serve.

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