Here is how Banana flower curry may also help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some extra kilos then you'll want to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between resolution where style meets well being.
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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, in effect, helps your heart be healthy.
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to banana flower curry recipe. You can have banana flower curry using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Banana flower curry:
- Prepare 1 small banana flower
- You need 2 potatatoes
- Provide 1 tsp ginger paste
- Take 1.5 tsp cumin coriander powder
- You need 1 cup coconut desiccated
- Prepare 1/4 cup chopped coconut
- Get 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Take 1 handful whole garam masala
- Get 1 tsp cumin seeds
- Take 1 bay leaf
- Get To taste salt and sugar
- Take As needed oil and ghee
Steps to make Banana flower curry:
- Chop the banana flower and cube the potatoes
- Boil the banana flower and strain the water away
- Now heat oil and fry the chopped coconut
- Now add the bay leaf, cumin seeds and whole garam masala
- Fry the potatoes well and add ginger paste and saute for few minutes
- Now add salt turmeric powder red chilli powder and cumin coriander powder saute
- Add boiled flower and mix well
- Cover and allow to cook,add desiccated coconut,sugar and mix well
- Add ghee and garam masala powder and serve
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