Here is how Prawns Curry can help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some additional kilos then it's essential to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right stability between style and health and subsequently, we need to discover an in-between answer where style meets health.
Don’t worry it's not tough in any respect. You simply want to decide on the correct elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will enable you in losing a few pounds successfully
Before you jump to Prawns Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to eat some fish twice or thrice each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals every week.
There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to prawns curry recipe. To make prawns curry you only need 23 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Prawns Curry:
- You need For Marinating Prawns:
- You need 20-25 Jumbo Prawns
- You need 1 Juice of Lemon
- You need 1/2 tsp Turmeric Powder
- Prepare 1/2 tsp Salt
- You need For Making Gravy:
- You need 1/2 tsp Mustard Seeds
- Use 4 Pearl Onions (Sliced)
- You need 3 Green Chillies (Cut into Half)
- Get 1 Sprig Curry Leaves
- Use 1-1/2 Inch Ginger (Chopped)
- Prepare 4 Cloves Garlic (Chopped)
- You need 2 tbsps Ginger-Garlic Paste
- Get 2-3 Pieces Fish Tamarind
- Provide Spice Powders:
- Use 1 tbsp Kashmiri Red Chilli Powder
- You need 1 tsp Red Chilli Powder
- Provide 1 tbsp Coriander Powder
- You need 1/2 tsp Turmeric Powder
- Use 1/4 tsp Methi Powder
- Take as per taste Salt
- Use 3 tbsp Coconut Oil
- Prepare as required Hot Water
Instructions to make Prawns Curry:
- Firstly, For Marinating Prawns: Clean and de-vein the prawns. Wash nicely and allow to drain. Marinate the prawns with lemon juice, turmeric powder and salt for at least 15-20 minutes or best overnight.
- Heat oil in a vessel. Add mustard seeds and allow it to crackle. Chop and keep the ingredients ready.
- Add chopped garlic and saute for a minute. Add chopped ginger and saute for a minute. Add the onions and green chillies. (Didn't have curry leaves). You can add it at this stage. Curry leaves increases the flavor of this curry).
- Saute till the onions are translucent. Add ginger-garlic paste and saute till the raw smell leaves.
- Add the marinated prawns and saute till for few minutes till the prawns get coated with the cooked paste.
- Add the spice powders and salt and saute it well. Be cautious while adding salt because salt is already added while marinating the prawns.
- Add hot water and fish tamarind and cover and cook for about 12 to 15 minutes or until the prawns are done and gravy turns thick. Add 1 tsp coconut oil and few curry leaves and set aside for 15 minutes.
- Serve this delicious prawns curry with steamed rice or roti/paratha and fish fry. You can also serve this curry with idli/dosa.
If you find this Prawns Curry recipe useful please share it to your friends or family, thank you and good luck.
