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Before you jump to Besan Gatta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially beneficial for the heart, however. Start eating these hearty foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to besan gatta curry recipe. You can have besan gatta curry using 26 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Besan Gatta Curry:
- Provide 1/2 cup For Gatta besan (gram flour)
- Get 1/2 tsp carom seeds
- Provide 2 pinch red chilli powder
- Use Pinch turmeric powder
- Provide to taste Salt
- Get Pinch hing
- Use 2 tbsp oil
- Use 1 tbsp curd
- Take as needed Water
- Get For Gravy–
- Take 1 onion
- Prepare 7-8 garlic cloves
- You need 1/2 inch ginger
- Use 1+1 tomato green chilli (puree)
- Take 1/2 tsp cumin seeds
- Use as needed (Add whole garam masala… optional)
- You need 1 tsp kashmiri red chilli powder
- Get 1/2 tsp turmeric powder
- Get 1 tsp coriander powder
- Use to taste Salt
- Prepare 1/2 tsp garam masala
- You need 1 tsp kasoori methi
- Take 1 tbsp curd
- Take 1 tbsp malai
- Provide 2 tbsp oil
- Prepare leaves Fresh chopped coriander
Instructions to make Besan Gatta Curry:
- Take a bowl add all ingredientes of besan gatta.Mix well and knead a semi stiff dough using water.(add water care fully,It does'nt need much water)
- Divide the dough in 2 parts.And roll it (long).Then cut it into slices.(1 inch).
- Heat a pan along with water.When it comes to boil add besan gattas into the boiling water and boil them for 1 min.And take them out.
- Take a mixer grinder jar,add roughly chopped onion + ginger + garlic cloves..And grind to make paste.
- Now heat a pan with 2 tbsp of oil…add cumin seeds..When they cracks…Add onion + Garlic + ginger paste.Saute for a min on medium flame.Add Kashmiri red chilli powder.And all dry spices. Stir, add tomato puree.Saute for a min,add curd and cook for half a minute,while continue stirring.
- Add 1 tbsp malai,stir and cook till oil leaves masala, add besan gatta..Mix,add required water,and cook for 2 - minutes.
- Add garam masala and chopped fresh coriander,and serve with roti or chapati.
- Delicious Besan Gatta Curry is ready.
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