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Before you jump to Sindhi Besan tikki Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are truly effective for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sindhi besan tikki curry recipe. To cook sindhi besan tikki curry you only need 24 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sindhi Besan tikki Curry:
- Prepare For besan tikki –
- Get 2 tbsp onion finely chopped
- Get 1/2 cup gram flour
- Prepare to taste salt
- Get 1/4 tsp red chilli powder
- Prepare 1/2 tsp cumin seeds
- Provide A pinch asafoetida (hing)
- Take 1 tbsp curd
- Provide 1 tbsp oil
- Get as needed some fresh coriander leaves chopped
- You need as required Water to make dough(if required)
- Prepare For gravy –
- Get 2-3 Oinon finely chopped
- Prepare 1 small ladleful of oil
- Use 1 tsp cumin seeds
- Get 2 green chillies finely chopped
- Get 1-2 tomatoes finely chopped
- You need to taste salt
- Prepare 1/2 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- Use 2-3 tsp coriander powder
- Take 1/4 tsp garam masala powder
- Get 1 tsp kasoori methi
- Provide handful fresh coriander chopped
Steps to make Sindhi Besan tikki Curry:
- Making besan tikki – In a bowl add gram flour, salt,red chilli, hing, curd,cumin seeds,fresh coriander and oil mix well.add tbsp or as required water to make semi - stiff dough.take a small portion of the dough make it round to small ball and then press it in between your palm.
- Make all tikkies in same way.
- Now heat a cup of water and let it boil.when the water comes to a boil add all prepared tikkies and let them boil for 2 mins.take them out in a plate and keep aside.
- For making gravy– heat oil in a pan add cumin seeds and let them crackle.add onion and saute till translucent,add turmeric powder, red chilli powder stir well.add tomatoes and salt saute and cook covered for a min until tomatoes gets soft. add coriander powder mix well.
- Add prepared besan tikki es and cook for 2 mins.(add 2 tbsp of water while stirring in between).
- Add as required water for gravy and stir well.cook for another few minutes until oil comes on surface.
- Add garam masala and fresh chopped coriander mix well and switch off the flame.
- Besan tikki curry is ready to serve,serve with roti,chapati.
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