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Thai Fish Curry Recipe - Wine & Dine with Jeff
Thai Fish Curry Recipe - Wine & Dine with Jeff

Before you jump to Thai Fish Curry Recipe - Wine & Dine with Jeff recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.

Know that fish is among the healthiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals per week.

There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great for the heart, however. Start consuming these health food daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. You can cook thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. You need 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
  2. Take 2 tablespoons grapeseed oil
  3. You need 1/2 cup shallots diced
  4. You need 1 tablespoon finely graded ginger
  5. You need 3 garlic cloves minced
  6. Take 3 tablespoons red curry paste
  7. Get 1 tablespoon brown sugar
  8. Get 1 1/4 cup coconut milk (full of fat)
  9. Provide 1 1/4 cup chicken stock
  10. Provide 1 lemon grass stock pounded out cut in half
  11. Get 1 tablespoon fish sauce
  12. Use 2 tablespoons cilantro
  13. Prepare 3 scallions diced green parts only
  14. Take Juice of 1 lime
Instructions to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
  2. Incorporate the curry paste with the sauteed vegetables and saute for one minute.
  3. Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
  4. Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
  5. Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
  6. In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
  7. Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.

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