So you could be making ready Kerala Style Spicy Chicken Curry recipes for your loved ones however this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have turn out to be extremely popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly regularly really useful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique might also cut down on a few of the different dangerous effects of oil frying.
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Prepare 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Use Curry leaves few strands (or handful of leaves)
- Use 2 medium size purple onions - chopped into fine pieces
- Take 2 large tomatoes- cut into fine pieces
- Use Extra virgin coconut oil required for cooking
- Use 3-4 green chillies chopped vertically
- Provide 1 cup cilantro leaves - chopped
- You need 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Get 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Use 2 tsp vinegar
- Prepare to taste salt
- Take For Masala :
- Get 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- Get 3-4 tbsp coriander seeds
- Provide 3-4 cardamom pods
- Take 3-4 cloves
- Take 2 bay leaves
- Use 1 tsp Fennel seeds
- Provide 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- Take 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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