This is how Black chana curry will help you in weight reduction
Weight administration needs constant efforts. If you are someone attempting to shed some additional kilos then you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between solution where taste meets health.
Don’t worry it's not tough at all. You simply need to choose the correct ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will aid you in losing weight effectively


Black chana curry
Black chana curry

Before you jump to Black chana curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Know that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods you will find that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to black chana curry recipe. To make black chana curry you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black chana curry:
  1. You need 250 gm black chana
  2. Get 2 Onion
  3. Get 1 Tomato
  4. Take 1 tbsp ginger garlic paste
  5. You need 1 tsp cumin seeds
  6. Prepare as needed red chilli
  7. Take as needed oil
  8. Prepare as per taste Salt
  9. Use 1 tsp each turmeric powder ,coriander powder and cumin powder
  10. Take 1 tsp garam masala / whole spices powder
Steps to make Black chana curry:
  1. Turn on the flame and heat a pressure cooker
  2. Add oil and let it heat properly add cumin seeds,dry red chilli and fry it for few seconds on medium flame add chopped onions fry the onion add tomato mix red chilli, turmeric powder,coriander powder and cumin powder mix it
  3. Add cooked black chana and mix it with cooked masala add 1.5 glass of water cook it for 5 whistles on medium black Kala chana curry is ready

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